From: Larry Iverson, PhD

Date:

Products » Success Packages » Business Success » The Achievement Manifesto

Have you ever said "Doing that stresses me out"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.

Stress has become a major problem in in the 21st century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade.

Standard medical texts used in the United States and Europe state that as much as 50% of all illnesses may be related to mental or physical stress origins. This may include: Ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunctions, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck and shoulder pain, and much more.

You don't have to be a victim of these. Start applying stress busting strategies today! Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response which can cause physical or psychological problems.

There are many strategies you will gain from this program:

• Learn Autogenics to give yourself greater mental control and focus
• Gain methods for boosting your ''happiness factor'' in minutes
• Know how to quickly release tension or pressure when you notice it building
• Understand how to apply the mind-body connection for greater mental toughness and higher levels of achievement with less stress
• Know how to deepen your focus and concentration for greater stress free achievement
• Learn how to turn off negative self-talk that creates worry, anxiety, depression, and more
• Apply the ''Peace of Mind'' guided meditation for rapid relief from stress and pressure.

Isn't it great when you have a step-by-step procedure to follow? Or a clear formula is laid-out that explains exactly how to do what needs to be done? In Toast: Overcoming Stress to Avoid Burnout, you will learn proven step-by-step strategies that can free you from the effects of stress.

Audio programs include:

• How to Overcome Stress & Pressure -- The standard medical textbooks used in the U.S. and European Medical Schools state that as much as 50% of all illnesses may have a stress or mental component. Break the stress habit now!
• The Mind-Body Connection for Less Stress & Greater Achievement -- Learn how to use the mind-body connection for lessening your stress and improving your athletic performance, relationship fulfillment and career success. Blow your stress away!
• Meditation -- First Steps, Big Benefits -- There are hundreds of kinds of meditation. For thousands of years meditation has been used to increase peace of mind and increase mental sharpness. Learn multiple types of meditation.
• Peace of Mind -- The 20 Minute Stress Buster -- Use this light hypnosis process to help yourself sink deeply into relaxation and eliminate the stresses and pressures of your day. This works!
• Autogenics -- Taking Back Control -- Dr. Johannes Shultz developed this powerful mental control process in 1926. NASA astronauts, military, think tanks, universities and many more use this to enhance the power of the mind – and so can you.
• Dealing with Criticism & Hostility -- Handling criticism, negative people or hostility takes serious skills. Learn a step by step system for managing yourself better so you can more effectively deal with the negatives thrown at you.
• Stopping the Stress Response -- Stress is a reaction to something having changed. Figure out how to quickly unplug from the stress reaction when the alarm bells are going off in your mind and body. Learn now how you can break free.
• Make Every Day A Great Day -- Have you ever heard, "It's going to be one of those Mondays…" Every day is the same as every other day. The difference is your attitude. Learn multiple strategies to turn your so-so day into a great day!
• Guided Focused Concentration -- Do you ever have a hard time concentrating or lose focus on something you are working on? Gain deeper concentration with this relaxing guided imagery process that will boost the focus of your mind.
• The Practice of Happiness -- Would you like to know how to snap out of feeling down? Perhaps you'd like to overcome anger or worry? Start using the "Practice of Happiness" to make every day a more powerfully positive day.